Natural Ways to Defeat Seasonal Allergies

All seasons are nice in their own way and get their fans and followers for the environment and joy they bring. But then again, there are also people that dislike certain types of seasons because of the way they affect them. Summer, for instance, can be quite bothersome with all the pollen accumulation that devastates people with allergies. A research shows that there are around 50 million people in the world with summer allergies. Some of them treat their allergies with drugstore medicine and heavy ones as well, especially if they do not want to spend all summer sneezing and wheezing. But there are other ways to deal with such allergies. You own kitchen provides you with many options that can substitute any product the drugstore can offer you, and it will be a much healthier option.

• Honey
A tablespoon of honey a day can keep the allergy away. Or so they say. This is actually not scientifically proven, but many people with allergies do state that taking a few teaspoons or a tablespoon a day makes them feel better and relaxes their allergic reactions. Even if you are dubious about that, you can still try it. A spoon of honey will never be harmful – quite the opposite, even if it does not help you with the allergy, it is still a healthy practice that helps with different diseases.

• Nettle
Nettles are natural antihistamines. Drinking nettle tea or taking nettle capsules should work wonders for your allergenic reactions. It can also be used in combination with other herbs to make a stronger tea that will work both on your allergies and on your immune system. The nettle is also a common plant that can be found in many lawns, but you do have to be wary of its leaves and be careful not to touch them with bare hands – nettle can be quite stingy and leave a burning sensation on your skin. After collecting it, either brew it into a healthy dose of tea, or dry out the leaves and make your own nettle capsules to help you fight off that allergy.

• Vitamin C
Speaking of the immune system, the standard vitamin C pill is a wonderful way to fight off not only allergies, but different diseases. It boosts the immune system, and works as a natural antihistamine, antioxidant and antitoxin. You don’t even have to spend money on drugstores to acquire pills – vitamin C is contained within many citrus fruits like oranges, lemon, and grapefruit. And since eating fruit is also a healthy way to live, that is two birds with one stone.

• Reishi mushrooms
Reishi mushrooms are actually supported by scientific studies which show that they are effective not only against allergic reactions, but also work as anti-viral and anti-inflammatory agents. They contain a protein called zhi-8 which boosts the immune system and directly fight off allergies.

• Nutrients
Seasonal symptoms can be kept in check thanks to different nutrients as well. Grape seed extract, for instance, reduce allergic reactions and are incredibly useful when trying to protect yourself from such reactions, especially when combined with vitamin C.

• Spicy foods
Yes, now you finally do have an excuse to try out the Mexican cuisine. Spicy dishes will burn through the mucous secretions and clear throat and nasal passages to immensely reduce the effects of your allergy. Proper foods for this are hot ginger, onion, garlic, and cayenne pepper.

As you can see, there are plenty of ways to fight off seasonal allergies. You can take care of yourself in no time with just using what nature and your own kitchen offers without having to poison yourself with the heavy medicine of drugstores. Now you can fully enjoy the season you so love to hate because of your previous allergic reactions.